The Best Lower Ab Exercises For Sculping Perfect Six Pack Abs!

If there was just one area on your body that you could change, what would it be? If you are like the majority of clients I have worked with over the years, it would be the lower portion of your abs (around your belly button level). I have new clients come to me all the time asking me how they can lose stubborn lower ab fat. Fortunately for them I know a few tricks but first I like to clear up a few myths about the lower abs. The first thing I tell my clients is that their "lower abs" don't actually exist. The rectus abdominis is the entire region (and one muscle) which when strengthened we refer to as the "6 pack". The front of your abdomen is covered by the rectus muscle and for this reason it's always been a

Lower Ab Workouts For Women