Article by jcollier00
Ask any guy and he'll agree that, having six-pack abs is as much about status as it is about being in optimal health. That said, great abs are elusive to many men, sometimes despite how rigorously they work out. When designing your best abs workout, it's important to take the following pitfalls to heart:Muscles adapt to exercise. This means that constantly doing crunches, while it will feel like exercise, will not give you the results you desire. Muscles adapt and in no time can become quite used to what you ask of them so it's important to continually be changing your abs workout routine. Don't forget resistance and cardio. For the best results possible, your abs workout should be mixed up with resistance and
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